Blog

This blog includes Ahalya’s thoughts and reflections. Please feel free to comment on any of the posts below. Let’s start a stimulating conversation today!


There’s No Perfect Time. Start Now!

April 13th, 2012

“Do not wait until the conditions are perfect to begin.  Beginning makes the conditions perfect.”
– Alan Cohen

Have you been putting something off because you’re waiting for a better time?  There is no perfect time.  Just start now and the rest will fall into place.  All sorts of things will start to align to make it easier for you to achieve whatever it is you’ve been procrastinating.  All you have to do is take the first step.

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Hope Must Be Maintained

March 30th, 2012

“Even if the hopes you started out with are dashed, hope has to be maintained.”
– Seamus Heaney

How do you maintain hope?  Do you focus on the positive, even if it seems insignificant at the time?  Do you list all the things you are grateful for?  What always gives you hope, regardless of your situation or circumstances?

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Wisdom Comes From Disappointments

March 19th, 2012

“Disappointment is the nurse of wisdom.”
– Bayle Roche

Are you disappointed about something this week?  If so, there’s a lesson to learn and wisdom to gain.  Don’t bother wishing things were different.  Focus on uncovering the wisdom behind the disappointment.

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Be Resilient

March 5th, 2012

“I don’t measure a man’s success by how high he climbs but how high he bounces when he hits bottom.”
– General George S. Patton

You’re likely to encounter something unexpected and lose your footing once in a while.  How do you react in those instances?  Do you pick yourself up and continue onward?  That’s resilience.  That’s what counts.

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Choose Who and What Affects You

February 20th, 2012

“Our ultimate freedom is the right and power to decide how anybody or anything outside ourselves will affect us.”
– Stephen R. Covey

Do you feel weaker when you encounter negative people or circumstances?  Or are you able to remain strong despite negative external influences?  It’s within your control to decide how people and circumstances affect you.  Choose to be free.

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Do What Makes You Happy

February 6th, 2012

“Always leave enough time in your life to do something that makes you happy, satisfied, even joyous.  That has more of an effect on economic well-being than any other single factor.”
– Paul Hawken

Do something today that will definitely make you happy.  Maybe you will listen to your favourite song or have coffee with a friend or curl up in bed with a new book.  Whatever it is, treat yourself today and be happy!

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Be Better Than Your Former Self

January 23rd, 2012

“There is nothing noble in being superior to others.  True nobility lies in being superior to your former self.”
– Indian proverb

Are you continuously improving?  Aim to beat your personal record every day.  Whether it has to do with your career or your health or your relationships, make your today better than your yesterday.

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Question Your Assumptions

January 9th, 2012

“My wish is that we might progressively lose our confidence in what we think we believe and the things we consider stable and secure, in order to remind ourselves of the infinite number of things still waiting to be discovered.”
– Antoni Tapies

What assumptions lead your life?  Maybe you believe that a certain amount of money in your bank account will make you happy or that you need to look and act a certain way to be respected by others.  Question all your assumptions in order to make room for a new possibility.

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Measure Achievement through Happiness

January 2nd, 2012

“The measure of achievement is not winning awards. It’s doing something that you appreciate, something you believe is worthwhile. I think of my strawberry soufflé. I did that at least twenty-eight times before I finally conquered it.”
– Julia Child

What are you doing that is worthwhile?  How are you making a positive difference?  What are you doing to make yourself and others happy?  That’s how you measure achievement.

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Hang Out With Yourself

January 1st, 2012

“The worst loneliness is not to be comfortable with yourself.”
– Mark Twain

How long can you be on your own without pulling out your cell phone or finding someone or something to watch, listen to or read?  Try sitting completely on your own today and notice how comfortable you feel when you’re alone with yourself.   It’s healthy and necessary to be happy when you’re in the company of your self.

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Success Stories

The coaching experience that I had with you was beyond valuable and absolutely timely, Ahalya. I don’t think we ever really learn anything until we jump into things and put some skin in the game and my experience with you was an opportunity for me to do both. I applaud you for the way you’ve held me accountable throughout the process and even more so, how you helped me to really see my achievements. It helped me to fully trust my abilities and not doubt my natural skills and talents. What has had the biggest impact for me is the way you challenged my thoughts. You have the most elegant way of guiding and nurturing your clients and I am thankful to you for being invested in my greatness! — Subanan Sathiananthan